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Through the gutbrain axisa complex bidirectional communication networkthese probiotics, together with prebiotics, can enhance central nervous system (CNS) function and help alleviate various mental health disorders, including depression, anxiety, ASD, schizophrenia, and Alzheimers disease, as shown in Table 3
Proc Am Thorac Soc
Wu X, Jiao J, Xia Y, Yan X, Liu Z, Cao Y, Ma L
For daytime, always follow with SPF
Lignans from flaxseed, converted to enterolactone (EL) and enterodiol by gut microflora within the intestines, possess weak estrogenic activity that competes with endogenous oestrogens for ER binding causing decreased mitogenic stimulation and lower circulating estrogen concentrations via upregulation of sex hormonebinding globulin (SHBG) (189, 190)
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